Thesis Database Year: 2020 - 2021 2 termProgramme: B.S.Sc. in Psychology Supervisor: Fiona Yan-Yee HO Student name: ChunYin POON Thesis title: Positive spiral of mindfulness in mindful breathing: A Pilot Randomized Controlled Trial with Ecological Momentary Assessment and Actigraphy Keywords: Mindfulness, Mindful breathing, Upward spiral, Ecological Momentary Assessment, Actigraphy Participants: 23 CUHK students and staff (12 males and 11 females) Measures: Mindful Attention Awareness Scale, Depression Anxiety Stress Scales -21, Positive and Negative Affect Schedule, Pittsburgh Sleep Quality Index, General Health Questionnaire - 28 Measures abr: MAAS, DASS-21, PANAS, PSQI, GHQ-28 Abstract: abstract/2020-2021BSSc/PoonChunYin_abstract.pdf
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